Newark & District U3A

The self-help organisation for older people, no longer in full time work where learning is just for pleasure

Newark & District U3A #History

Newark & District U3A

Registered Charity

No 1147496

History

Constitution

Committee

Contact Us

How to Join

Newsletter

Group Leader

Alan Williams

Day and time

10:00am 1st and 2nd Thursdays of the month

Venue

Sconce Hills

Costs



Nordic Walking

Compared to regular walking, Nordic walking (also called pole walking) involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal and other core muscles that may result in significant increases in heart rate at a given pace.