Newark & District U3A

The self-help organisation for older people, no longer in full time work where learning is just for pleasure

Newark & District U3A #History

Newark & District U3A

Registered Charity

No 1147496

History

Constitution

Committee

Contact Us

How to Join

Newsletter

Keep your mind Active

When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing — and even sleeping.

The good news is that emerging evidence suggests there are steps you can take to help keep your brain healthier as you age. Stay physically active, adopt a brain-healthy diet, remain socially active, stay mentally active. On this page you will find links to lessons, ideas and thought provoking concepts which will help in achieving some of these aims.

We have no control over the content of these external sites however if you do find something that we all may be interested in then please let us know.