When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing — and even sleeping.
The good news is that emerging evidence suggests there are steps you can take to help keep your brain healthier as you age. Stay physically active, adopt a brain-healthy diet, remain socially active, stay mentally active. On this page you will find links to lessons, ideas and thought provoking concepts which will help in achieving some of these aims.
We have no control over the content of these external sites however if you do find something that we all may be interested in then please let us know.